12 Happiness and Wellness Practices From Around the World

Happiness and wellbeing

In the digital age we live in, it can be difficult to find time to take care of ourselves. Between work, family, a social life, and everything else, our schedules are often so busy that we neglect to make self-care and wellbeing a priority.

At the same time, different countries and cultures around the world have rituals and practices that allow them to slow down and focus on themselves. From laughter yoga in India to the Swedish coffee break called Fika, it’s these simple moments that allow people around the world to slow down and truly appreciate the good things in life.

Explore 12 happiness and wellness practices around the world in the visual below. Who knows, you may even consider incorporating one or two into your own life!

Wellness Practices Around the World

About the Author

I work with business owners and leaders to improve their wellbeing, in these days of overwhelm, whether that be physical, mental or digital, using my POWER to Live More 5 Fundamentals of Simplify, Systemise, Share, Self Care and Sustain. I also work with business leaders to help them to improve their organisational employee engagement and wellbeing. I believe they are interlinked in a lovely virtuous circle.

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